Designed to release tight muscles, relieve tension, stimulate muscles to increase blood circulation and remove toxins to promote self healing. Roll under hands and feet for reflexology relief from tight arches and plantar fasciitis.
Simply roll the ball over muscle in need of massage for myofascial release and increase pressure by applying body weight for deep tissue relief and acupressure. Breathe deeply, roll in one direction, hold over tight spots.
Use before and after workouts to eliminate and prevent injuries. Use on back, neck and spine to improve posture. Roll using hands, against a wall, standing, on a chair or laying down. Supports full body weight.
Recommended by physical therapists and chiropractors for at home therapy for reviving muscles, increasing flexibility and working out knots.
Contains 2 spiky massage balls: 8cm and 6cm diameter. Made of the strongest, high quality, eco friendly plastic - PAH and Phthalates free. Comes with cotton drawstring bag to keep neat and together.