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  • BENEFITS OF TURMERIC

    March 23 2020 – Hana Difrawy

    BENEFITS OF TURMERIC

    Turmeric, also known as Curcuma Longa, is a very common herb. Often referred to as the “Queen of Spices,” its main characteristics are a pepper-like aroma, sharp taste and golden yellow color. People across the globe use this herb in their cooking. According to the Journal of the American Chemical Society, turmeric contains a wide range of antioxidant, antiviral, antibacterial,...

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  • MEDITATE BETTER WITH ESSENTIAL OILS

    March 10 2017 – Hana Difrawy

    MEDITATE BETTER WITH ESSENTIAL OILS

    Meditation can calm the body, mind, and spirit. It can help us to connect more deeply with the worlds around and within us. It has been shown to have physical health benefits including lower heart rate and lower levels of stress. But sometimes, life’s distractions can make a meditation session challenging. Essential oils may be helpful. Proper use of essential...

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  • FINDING SOME 'ME' TIME CAN BE HEALTHY

    January 05 2017 – Hana Difrawy

    FINDING SOME 'ME' TIME CAN BE HEALTHY

    Do things that feed you mentally, emotionally, and spiritually, and you'll bring greater patience and a more positive attitude to your relationships. You’ll become a better parent, spouse, and a more effective team player at work. Just breathe. Really focus on taking deep breaths. Your mind may wander - that's OK, just gently lead it back from thinking about everything...

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  • MEDITATION AND WHAT IT DOES TO YOU

    March 18 2016 – Hana Difrawy

    MEDITATION AND WHAT IT DOES TO YOU

    Supreme bliss and enlightenment are the spiritual ultimate goals of meditation. However, the slow progress towards meditation also has several benefits to the body's improvement and general health as well as concentration. Many film stars, athletes and fashion models include meditation in their daily regimen to keep their minds calm and focused. Psychological Exercises such as meditation is a very...

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