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  • MEDITATION AND WHAT IT DOES TO YOU

    March 18 2016 – Hana Difrawy

    MEDITATION AND WHAT IT DOES TO YOU

    Supreme bliss and enlightenment are the spiritual ultimate goals of meditation. However, the slow progress towards meditation also has several benefits to the body's improvement and general health as well as concentration. Many film stars, athletes and fashion models include meditation in their daily regimen to keep their minds calm and focused. Psychological Exercises such as meditation is a very...

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