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  • YOGA FOR MOMS TO RELIEVE ANXIETY AND STRESS

    May 03 2016 – Hana Difrawy

    YOGA FOR MOMS TO RELIEVE ANXIETY AND STRESS

    The benefits of yoga include decreased stress and tension. It can help reduce stress because it promotes relaxation, and other health benefits from lowering blood pressure to sounder sleep and better fitness. However, many busy moms shy away from practicing yoga. Some may feel that they are not flexible enough to be able to do the poses or don't want...

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