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  • FINDING SOME 'ME' TIME CAN BE HEALTHY

    January 05 2017 – Hana Difrawy

    FINDING SOME 'ME' TIME CAN BE HEALTHY

    Do things that feed you mentally, emotionally, and spiritually, and you'll bring greater patience and a more positive attitude to your relationships. You’ll become a better parent, spouse, and a more effective team player at work. Just breathe. Really focus on taking deep breaths. Your mind may wander - that's OK, just gently lead it back from thinking about everything...

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