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  • MEDITATE BETTER WITH ESSENTIAL OILS

    Posted on March 10 2017

    Meditation can calm the body, mind, and spirit. It can help us to connect more deeply with the worlds around and within us. It has been shown to have physical...

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  • BENEFITS OF TURMERIC

    Posted on February 22 2017

    Turmeric, also known as Curcuma Longa, is a very common herb. Often referred to as the “Queen of Spices,” its main characteristics are a pepper-like aroma, sharp taste and golden...

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  • FINDING SOME 'ME' TIME CAN BE HEALTHY

    Posted on January 05 2017

    Do things that feed you mentally, emotionally, and spiritually, and you'll bring greater patience and a more positive attitude to your relationships. You’ll become a better parent, spouse, and a...

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