HOW MASSAGE OR SELF-THERAPY CAN HELP RELIEVE STRESS
Posted on December 14 2017
Massage can help relax tight and painful muscles, improve range of motion in the joints, enhance circulation and lower stress levels. However, when there's never any relief from stress, your body and mind can be really affected.
Relaxing massages and self-therapy are one of the most effective methods to unwind and research has shown that massage can lower your heart rate, maintain a healthy blood pressure, relax your muscles and increase the production of endorphins - your body's natural "feel good" chemical, and the result is a feeling of calm relaxation.
Limber Stretch Spikey Massage Balls are your answer to self-therapy for relieving muscle tension, stress and increasing flexibility. Perfect for an all over body massage as well as reaching isolated muscle groups for deep tissue and ultimate pain relief.
Also perfect for our pregnant mums to be to release prenatal tension in the feet with reflexology foot rolls!
For more about Limber Stretch Spikey Massage Balls and how to use it check out our link below: