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April 28 2017 – Hana Difrawy



Using Cauliflower instead of flour for pizza? Why not!

It is a very good source of choline, dietary fiber, omega-3 fatty acids, manganese, phosphorus, and biotin. Additionally, it is a good source of vitamin B1, B2, and B3, the minerals potassium and magnesium, and protein.

This recipe was first featured in Buzzfeed.com’s #TastyFreshFridays


Servings 2-3

1 head cauliflower

½ cup mozzarella, shredded ( or use tofu cream cheese if you’re trying to go vegan )

½ teaspoon dried oregano

½ teaspoon dried basil

½ teaspoon salt

½ teaspoon garlic powder

Add broccoli, spinach, cherry tomatoes

1 egg ( There are other alternatives for egg, sunflower oil butter will also do the trick )


  1. Preheat oven to 500˚F/260˚C.
  2. Remove the leaves and stem of the cauliflower and transfer pieces to a food processor.
  3. Rice the cauliflower by pulsing it in the food processor, or by shredding it on a box grater.
  4. Once riced, transfer to a large bowl and microwave for 4 minutes. Let it cool down for a few minutes before handling!
  5. Transfer cooked cauliflower to a clean towel and wring out as much liquid as possible.
  6. Place wrung cauliflower in a bowl and combine with mozzarella, oregano, basil, salt, 6. garlic powder, and an egg. Mix well.
  7. Line a baking sheet with parchment paper and place cauliflower mixture in the middle. Spread out the mixture and form a circle out of the cauliflower mixture, pushing along the edge to raise a “crust.”
  8. Bake for 15 minutes, or until the crust has become golden brown in the center and on the edges.
  9. Top with your favorite pizza sauce and toppings, being careful not to overload the pizza.
  10. Bake for another 5-7 minutes, or until the cheese has fully melted.
  11. Slice, share and enjoy!

Tagged: food, healthy, limber stretch, natural, pizza, raw, vegan