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WARM LEMON WATER INSTEAD OF COFFEE IS THE WAY TO GO
Posted on January 31 2018
You know the drill — get out of bed and pour yourself the first coffee of the day while you’re half asleep. This might get you going, or you...
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YOGA FOR ANXIETY AND DEPRESSION
Posted on December 22 2017
Anxiety is a maladaptive response of the brain, meaning that it serves no practical survival function. Fear, anxiety and an excited nervous system are part of a fight-or-flight response that...
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HOW MASSAGE OR SELF-THERAPY CAN HELP RELIEVE STRESS
Posted on December 14 2017
Massage can help relax tight and painful muscles, improve range of motion in the joints, enhance circulation and lower stress levels. However, when there's never any relief from stress, your...
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OUR 10 FAVORITE INSPIRING YOGA QUOTES
Posted on November 10 2017
Coming across an inspiring quote on the web or on Instagram or Facebook can add a few rays of sunshine to your cloudy day, so we’ve put together a list...
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10 GOOD REASONS TO START RUNNING NOW
Posted on October 23 2017
Want a healthier body, a sunnier outlook, and the perfect opportunity to catch up? This is no infomercial. Running is one of the best butt-kicking, calorie-blasting workouts around. Here are...
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STRETCHING -- A STRESSBUSTER!
Posted on October 13 2017
Everyday life, work and stress can cause pain. Soon joints begin to ache, backs hurt, and people find themselves moving stiffly as they feel tense. Stretching is one way to...
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HELPFUL TIPS IN CHOOSING A YOGA MAT TOWEL
Posted on September 30 2017
Beyond a color and pattern that suits your style, your yoga mat towel needs to keep you stable in your poses; it needs to be storable and portable, yet...
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7 BENEFITS OF PRACTICING YOGA BY THE BEACH
Posted on August 30 2017
We all know how good yoga is for you, but what about yoga by the beach? Research shows that being by the sea has many benefits: our stress levels...
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ZUCCHINI VEGAN RECIPE
Posted on June 09 2017
This recipe first came out on Abra's Kitchen! If you’ve never tried zucchini noodles (also known as “zoodles”), now is the perfect time to try it. Not only are they...
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CAULIFLOWER PIZZA RECIPE
Posted on April 28 2017
Using Cauliflower instead of flour for pizza? Why not! It is a very good source of choline, dietary fiber, omega-3 fatty acids, manganese, phosphorus, and biotin. Additionally, it is a...
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HOW YOGA CAN HELP RELIEVE SCIATICA
Posted on April 20 2017
By definition, sciatica is tenderness and pain anywhere along the sciatic nerve, typically showing up on one side of the body. There are two sciatic nerves—one for each leg. These...
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ENERGY HEALING PRACTICES FOR PMS
Posted on April 13 2017
Energy healing practices for premenstrual syndrome initiate holistic healing to assist in embracing our body's natural cycle, reconnecting with our feminine nurturing qualities and strengthening our inner warrior qualities. Learn...
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MEDITATE BETTER WITH ESSENTIAL OILS
Posted on March 10 2017
Meditation can calm the body, mind, and spirit. It can help us to connect more deeply with the worlds around and within us. It has been shown to have physical...
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BENEFITS OF TURMERIC
Posted on February 22 2017
Turmeric, also known as Curcuma Longa, is a very common herb. Often referred to as the “Queen of Spices,” its main characteristics are a pepper-like aroma, sharp taste and golden...
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SURPRISING WAYS EXERCISE HELPS WITH ACNE
Posted on February 08 2017
A long, sweaty run or work out probably isn't the first thing that comes to mind when you think of breakout solutions. Yes, eliminating certain foods, like sugar and dairy...
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5 TIPS ON SUCCEEDING ON A PLANT-BASED LIFESTYLE
Posted on January 23 2017
There's no better time than the present to get started on a plant-based diet and a healthy lifestyle. Our view on the best way to eat to keep you...
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FINDING SOME 'ME' TIME CAN BE HEALTHY
Posted on January 05 2017
Do things that feed you mentally, emotionally, and spiritually, and you'll bring greater patience and a more positive attitude to your relationships. You’ll become a better parent, spouse, and a...
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6 SIMPLE WAYS TO POSITIVITY
Posted on October 25 2016
“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your...
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WHAT'S HOT? LIMBER STRETCH HIP HUG FLASH
Posted on September 08 2016
WHAT’S HOT? Our latest 2016 Design Limber Stretch Hip Hug FLASH! Stash your iPhone 6, iPod, cash, coins, cards, epi pen, gel packs, insulin pump, lipstick and keys in your...
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10 WAYS YOGA CAN MAKE YOU A HAPPIER PERSON
Posted on August 23 2016
Haven’t tried yoga yet? If you are looking for an all-around holistic form of exercise that will fix you up inside and out, then yoga is the thing for you....
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WHY WEAR HAREM PANTS TO YOUR NEXT YOGA CLASS?
Posted on August 12 2016
Our Limber Stretch Harem Pants are form fitting, comfortable and made of 100% lightweight breathable locally sourced Indian Cotton. They come in 6 of fun colors, 2 different styles and...
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5 HEALTHIER ALTERNATIVES TO STRESS-EATING
Posted on July 27 2016
Do you find yourself struggling to eat healthy when you are stressed or exhausted? How do you usually cope? 1. Be prepared Always make sure to have healthy food prepared...
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WHY THESE VITAMINS ARE ESSENTIAL FOR YOGIS
Posted on July 04 2016
Have you ever wondered why some find it easier to stretch than others? One of the many factors within our control when it comes to muscle and tendon elasticity is...
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4 REASONS WHY YOGA OUTDOORS IS GOOD FOR YOU
Posted on June 27 2016
Yoga is all about being with nature. Doing yoga exercises in the outdoor is one of the best ways to truly experience the benefits of yoga. Yoga outdoors inspires us...
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PROTEIN PACKED VEGAN SALAD RECIPES
Posted on June 15 2016
We’ve searched for some of the quickest, tastiest and most protein rich salads in the internet. This is what we’ve found. And in case someone asks you again “And where...
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FESTIVAL SEASON TIPS
Posted on May 28 2016
With the festival season now in full swing, we've included a few tips to help you keep your stuff safe at your choice of festival this year. Below are some...
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YOGA FOR MOMS TO RELIEVE ANXIETY AND STRESS
Posted on May 03 2016
The benefits of yoga include decreased stress and tension. It can help reduce stress because it promotes relaxation, and other health benefits from lowering blood pressure to sounder sleep and...
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FASHION REVOLUTION HAPPENING ON APRIL 24th!
Posted on April 23 2016
Fashion Revolution Happening on April 24th! On 24th April each year, Fashion Revolution will bring everyone in the fashion value chain together and help to raise awareness of the true...
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6 REASONS WHY YOU SHOULD PRACTICE STRETCHING DAILY
Posted on April 20 2016
If you’re feeling a little low, then a good stretch could be just what you need! Here are the top 6 reasons why you should stretch daily: 1. It...
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BEST POST-WORKOUT AND YOGA SMOOTHIE RECIPES
Posted on March 31 2016
Working out, practicing yoga and being fit in general all requires determination and motivation. Energy must be present too so we've come up with a few pick-me-up-smoothie recipes to...
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20 THINGS YOU SHOULD DO EVERYDAY
Posted on March 23 2016
Change is good if it's for the better. Changing to make life better in little ways everyday helps us appreciate life more. In little ways - means waking up...
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MEDITATION AND WHAT IT DOES TO YOU
Posted on March 18 2016
Supreme bliss and enlightenment are the spiritual ultimate goals of meditation. However, the slow progress towards meditation also has several benefits to the body's improvement and general health as well...
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FOR YOGI MOMS: YOGA PRACTICE WITH KIDS
Posted on March 14 2016
It’s important to teach only what you practice. Yoga is practiced by many yogi moms, who have the eyes of their mini yogi kids keenly watching. Here are some simple ways you...
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ASHTANGA YOGA WITH KINO & TIM
Posted on February 18 2016
It's hard to describe just how exactly you feel after a 2 week Ashtanga Yoga Intensive Teaching course with Kino McGregor and Tim Feldman. A couple of words to describe...
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CAPE TOWN PHOTOSHOOT
Posted on February 16 2016
Cape Town beaches just straight up call out for impromptu photoshoots! Where there is beauty, there is happiness to be found and moments to be captured.
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YOGA VERSUS URBAN PHOTOSHOOT
Posted on February 16 2016
Our latest photoshoot was inspired by the amazing contrast between the vibrant and colourful world of Yoga versus the desaturated colours of the Urban environment. We chose to shoot...
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YOGA CONNECTS FESTIVAL UK 2016
Posted on September 19 2015
We've just got word that some of our all time favourite yogi's are going to be joining us at this summers biggest yoga festival in the UK! Take a...
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