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Turmeric, also known as Curcuma Longa, is a very common herb. Often referred to as the “Queen of Spices,” its main characteristics are a pepper-like aroma, sharp taste and golden yellow color. People across the globe use this herb in their cooking. According to the Journal of the American Chemical Society, turmeric contains a wide range of antioxidant, antiviral, antibacterial,...

Harvard Medical School published a guide this week that was designed to help students cope with anxiety they experience as a result of the Wuhan coronavirus outbreak. Harvard’s primary suggestions are to practice yoga and meditate. Harvard Medical School’s John Sharp published a column last night on ways in which students can cope with anxiety they might be experiencing as...

Before we all had cars to drive in, people used horses to get around, and almost everyone was taught to care and ride a horse. Today, our dependence on these large mammals is non-existent and horseback riding has become recreational. There are many obvious health benefits to riding, including strong core and legs, but there are also many less obvious...

Since ancient times, Yoga is one of the things that have stayed until now. In fact, trends change every year! All is meant to keep the benefits of yoga but with additions that could heighten or change the experience of Yoga. Check out these classes and find yourself pleasantly surprised by the experiences! Here are the recent trends of Yoga for 2020:...